You described depression so pin point dear cousin.I have struggled through my whole life with crippling anxiety that leads to extremely exhausting.
I try and explain it to others as having the worst flu for months .Thank God I have not struggled lately with crippling anxiety but anxiety and depression run in our families.
Thomas had such horrible social anxiety that he barely leaves his room but he is getting better with lots of therapy every week on the phone for an hour .Brandon had terrible anxiety too but he works-out to get rid of the cortisol . We just make to much cortisol and if your always in fight or flight mode your body shut down . Someone once said depression means deep rest very true your body is saying it’s overthinking and overwhelmed it needs to rest .
I’m so glad you got help and you’re not alone . We live very you very much . I tell myself every day I AM ENOUGH !!!!
Thank you Anna, for being so honest about your experience with depression.
I believe it will help a lot of people!! 🙏
Me right now
You described depression so pin point dear cousin.I have struggled through my whole life with crippling anxiety that leads to extremely exhausting.
I try and explain it to others as having the worst flu for months .Thank God I have not struggled lately with crippling anxiety but anxiety and depression run in our families.
Thomas had such horrible social anxiety that he barely leaves his room but he is getting better with lots of therapy every week on the phone for an hour .Brandon had terrible anxiety too but he works-out to get rid of the cortisol . We just make to much cortisol and if your always in fight or flight mode your body shut down . Someone once said depression means deep rest very true your body is saying it’s overthinking and overwhelmed it needs to rest .
I’m so glad you got help and you’re not alone . We live very you very much . I tell myself every day I AM ENOUGH !!!!
Love you dear cuz